dietician-icon

Over weight

My legs are paining while running and I'm getting numbness while sitting down on the floor I'm now 80 kgs weight and of 5:8 height I just want to loose my weight could u please suggest me anything
views-icons 14 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Over weight

doctor profile image
Dr. Swathi S Aithal Bangalore | General Physician
Answered
hello...
follow a diet plan and stick to it...
have less of carbohydrates... avoid bakery items,junk,oily food...exercise min of 30 min daily...drinkbloadsvofv
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO