Over weight

My legs are paining while running and I'm getting numbness while sitting down on the floor I'm now 80 kgs weight and of 5:8 height I just want to loose my weight could u please suggest me anything
views-icons 20 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹100 for 24 hrs

hello... follow a diet plan and stick to it... have less of carbohydrates... avoid bakery items,junk,oily food...exercise min of 30 min daily...drinkbloadsvofv
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?