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Over weight

My legs are paining while running and I'm getting numbness while sitting down on the floor I'm now 80 kgs weight and of 5:8 height I just want to loose my weight could u please suggest me anything
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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hello... follow a diet plan and stick to it... have less of carbohydrates... avoid bakery items,junk,oily food...exercise min of 30 min daily...drinkbloadsvofv
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