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Over weight
My age is 33 and weight is 103 cant loose weight what can i do i am trying lots of medicine yoga jim and many ,more to loose the weight please help mi
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hi,
To loose weight you have to manage your diet with exercise,
U need to motivate yourself,
Medicine won't help,
Take more of salads and water,
Take short meals 5 time a day,
Avoid outside food, junk food, sugar and sweets,
Exercise at least 30 minutes a day,
Regards,
Dr Ajay Pandey
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Consulting
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Avoid medication
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.