Over weight

I have thyroid and PCOD problems due to which my total life style has been changed. My weight is 77 and now 35 years old. Severe hair loss problem. Irregular periods. How to get rid of all these problems. Am using thyronorm 88. I walk for 20 minutes daily and take lemon with green tea empty stomach.
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Doctor Answers (1) on Over weight

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Dr. Chethan R S Bangalore | General Physician
Hi...., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.
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