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Have PCOD and thyroid

Hi, I have PCOD and thryroid from 4yrs and trying to conceive from 5yrs desperately. Can you suggest me which is the best way to conceive with PCOD and Thyroid. What i have to eat, what i have to do to refrain from these 2.
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Venkat Raghav
General Physician Bangalore

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Hello,obesity is usually associated with pcos and Hypothyroidism ,Loosing weight is very important. You must take low carbohydrates, moderate protein diet with more of vegetables . One should have regular periods to try for pregnancy. Have chapatis, green leafy vegetables ,fiber containing vegetables . Avoid oily food ,junk foods . Have meals at regular timings. Do yoga ,aerobics exercise to loose weight. Take medication regularly.
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