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Life style change for PCOS
I was diagnosed with PCOS 6 months before. I have taken medicines for two months still my menstrual cycle is not back to normal intervals of one month. Can you please suggest me some life style changes and habits or any other helpful tips, so that this condition can be cured ?
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Plz follow a healthy diet that is rich in proteins , low in carbohydrates with lots of fresh fruits and vegetables . Exercise regularly for 45 minutes in a day. Avoid milk , white flour products , too much of oily and fried food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.