Over weight
Hello! I am 25 and have 63kgs and I work hard to reduce weight. I'm 5'1 and I need to reduce 6-7kgs. I do skipping in the morning around 300 skips and I do 100 rolls on the excersice roller and around 30 crunches. In the evening I do about 50rolls, 100skips and 30 crunches. I eat corn flakes in the morning and regular lunch in the afternoon... and rotis at night. Will that help me reduce the desired amount of weight in 3months? Also I take light snacks like two momos or one egg patty with coffee
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Dr. Chethan R S
General Physician 4 yrs exp Bangalore
Hello there..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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