1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Over weight. Of weight in 3months?

dietician-icon
Over weight
Hello! I am 25 and have 63kgs and I work hard to reduce weight. I'm 5'1 and I need to reduce 6-7kgs. I do skipping in the morning around 300 skips and I do 100 rolls on the excersice roller and around 30 crunches. In the evening I do about 50rolls, 100skips and 30 crunches. I eat corn flakes in the morning and regular lunch in the afternoon... and rotis at night. Will that help me reduce the desired amount of weight in 3months? Also I take light snacks like two momos or one egg patty with coffee
46 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hello there..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

Best Weight Lifting Exercises

Ms.Swati Kapoor

Weight Lifting builds muscles and accelerates the metabolism of the body. More muscles in the body will result in higher ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups
Consult with a dietician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Best Weight Lifting Exercises

Ms.Swati Kapoor

Weight Lifting builds muscles and accelerates the metabolism of the body. More muscles in the body will result in higher ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Reduce weight 15 kg

 10333 Views
I am overweight by 15 kg and i want to reduce 15 kg weight i want to know the deit i should follow to red ... Read More

Not able to lose weight.

 7728 Views
I'm suffering with hypothyroidism. Even though I'm trying hard to lose weight both by doing external work ... Read More

How to reduce weight

 3104 Views
I am 100kg, with 167 centimetres height. Even if I eat less food I will become fat . Kindly suggest what ... Read More

Diet plan to reduce my weight from 75kg

 1953 Views
Hi I'm 73kg and I wanted to reduce to 65kg pls help me to reduce I'm doing excesise but then I want a per ... Read More

How to reduce belly weight after pregnan

 1554 Views
How to reduce belly weight after pregnancy under cesarean section. My delivery was happened 6months befor ... Read More

Same weight but reduced inches

 39 Views
Hello Doctor, I was 54 kgs 2 months before, recently I noticed all my shirts, pants are loosen. When I ch ... Read More

Reduce weight

 62 Views
Hi my weight is 73kg and height 5'5" I want to reduce 5 to 6 kg weight in a 6 month as well as maintain ... Read More

Heavy weight

 38 Views
Can you give any suggestions for my issues , I want to reduce my heavy weight. Please doctor give me some ... Read More

Reducing weight from 70kg to 50 kg

 218 Views
I want to reduce weight from 70kg to 50kg..my weight use to 52kg.but it has increased in last 2 years.i f ... Read More

Weight loss

 43 Views
After c-section I reduced my weight but now again my weight increased I am working and doing work from ho ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.