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Over weight, blood pressure
How I control my weight, blood pressure and my acidic problem. As per my height and age my actual weight is 69.5 kgs and blood pressure ( normal) is 130/90, but my blood pressure is 150/100 and weight is 83 kgs.
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Obesity
Causes
1.Poor Diet-Taking more quantity Calories, diet rich in fats, refined sugar,fast junk food
2.Poor Eating habits-Irregular,frequent, Over eating,
2.Lack of physical Activity.
3.Sedentary Life style.i.e. eat and sit.
4.Medical problems-Hypothyroidism,PCOD,Cushing Bank.
5.Medications-Steroids,Anti depressants etc.
6.Psychological-Stress, anxiety,Depression.
7.Gentic-Heridatary.
Proper Management
1.Proper Diet -e.g.Highly nutiritious balanced diet.etc
2.Proper Exercise- e.g.Running,Cycling,jogging etc
3.Yoga-Areawise belly fat-Kapalbhati,Thigh fat-Baddha konasan etc
4.Ayurvedic Medicines.-Like Trushan,Silajit,Guggulu,Varun etc.
5.Counselling-Stress,anxiety mannagement.
6.Life Style Management-Proper regularizedfood sleep pattern.
Home Remedy-
1.Honey 2 tsf with luke warm water.
2.Krishna Jeerak with luke warm water.
Herb Remedies-
1.Medohar Churna with honey.
2.Shilajatu with Goark.
I have very Good Ayurvedic treatment and complete management for obesity.
No side effects.U can Consult me for ur problems.Wish I happy healthyand prosperous life ahead.God bless u.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.