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Over weight and backpain
Due to over weight whole body is getting pain always if I do any work at home or going out for shopping am not able to do any basic work properly kindly advise to manage my body weight
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Strengthen your back muscles,consult physiotherapist they will teach you exercises,avoid front bending and weight lifting,reduce body weight
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Hello kindly reduce your weight Reduce solid food drink more of juice and soup go for jog or exercise Consult dietitian and physician for further evaluation and treatment.
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