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Over thinking
Overthinking is an issue for me since 4-6 months i am not able to concentrate in particulat think. i took some decision very fast and start thinking about negative aspect of that decision which causing me a mental fear and my mind goes to pleasure things very often .
Answers (1)
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I would suggest you start meditating for atleast 2 times a day and 15mins per session, which shall help you focus. Further, from now on I would like you to give yourself 2mins (120secs) to reevaluate every decision you take from now, even the smallest, which will help you be sure about your decision and won't bother you till results. Also meditating will help you relieve the fear and pleasure aspect. Taking one problem at a time.
Next Steps
next step would be to consult a counselor after a week for much better results
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.