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Over thinking

I tend to think a lot for anything, big or small. Sometimes I spend hours analysing something which is useless. How do I get away from this habit?
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Dr. Divya Shree K.R
Psychiatrist 10 yrs exp Bangalore
Hello, Your problem seems to be related to anxiety. It could be a anxiety disorder or a personality style which leads to dysfunctional ways of thinking. You need to be assessed in detail and he problem addressed. It can be addresses with psychological counselling, medication or both
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