Over masterbution

Hi i m A teenager I have over masterbution so my penis muscle have become very weak so I m get premature semen I have taken ayurvedic medicine but it don't help so I m facing very bad issue in my daily life I have become very skinny n Please advice me what to do it will problem in my future regarding facility
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Venkat Raghav
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Hey masturbation helps to relax mind , it relieves stress ,once in 3-4 days is not harmful ,your addicted to it. You must concentrate on some other work , try to divert mind ,have nutritional food and do gymnasium ,yoga ,exercise . engage in sport activities
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