Over excited. My girlfriend plz help me!

It will improve I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.

Have described in detailed to you on your similar questions.

Over excited due to nervous system weaknesses won't give to strength to control  urself.. Serving in Ayurveda as sexologist since 4 generations. Take  mind relax  1-1-1  aftr food Jigro fit 1-1-1 before food     take for 40 days both from dryogipharma.com Hopefully u will comfortable very soon.for  permanent solution Ask for saffron & Gold oils Takat Da Tohfa  (R) for penis strengthing  for  stamina size & Girth . All products are Usfda ,gmp certified Feel free to call.us 991400036five Yogisayurveda.com U tube channel Yogisayurveda

do running early mornings with breathing exercises

avoid  green chilles pickles non veg drinks

Hello, masturbation has its own side effects.. Masturbation is a natural phenomenon. All men do this but as a natural principle… excess of everything is always bad, so you must try to control it. Don't do it more than once or twice in a month. Don't worry you can do that... just do not watch porn… Try not to be remain alone, don't read or view sexual literature, books, whatsApp & porn videos etc. Avoid oily, more spicy, Chilly and junk foods. Do exercise daily for one hr or yoga mainly Pranayam… Meditation… vajroli Mudra... Ashwini mudra. Start reading religious books. Please note that now a days the main drawback and side effect of the masturbation is once you are addicted to masturbation mostly and always by watching porn… where you get different type of stories... relations... girls… body... and styles... etc. Once u got married u don't get all those things with wife so u don't get aroused and you don't get proper erection. Now a day's mostly patients comes to us with the complaint that they are not able to get erection with wife in the bed but they are getting erection in the bathroom while masturbation. This is creating a lot of problem in their married life so my advice is to control it. If u are not able to do so then you must consult your family doctor, many times it's not possible to control without the help of your doctor. You can take Chandra kala ras 1 tablet morning and night after food Yastimadhu chuma 3gms morning and night with water Sidhamakara dwaja 1 tablet morning and night after food. Do all the above suggested treatment for 3 months and see the results. If you don" get satisfactory results then you can also contact me on my private chat or directly in my clinic. We can send you the medicines by courier. My website www.kayakalpinternational.com