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Out of control
Nothing is giving me happiness. In fact, I feel I've lost all my emotions. Very intense mood swings. Sometimes high BP. Not enthusiastic about anything. Highly anxious. Tried many detours to divert myself. even yoga, but nothing works! There's actually no problem in my life, and I feel withdrawn from everything. I even want to avoid people. I don't want to do this but can't help it.
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There could be various reasons for your mood swings and low mood. Eat a balanced diet full of fruits and vegetables. You could either visit a physician who could rule out any hormonal imbalance or any other medical condition for your mood swings. If not, consulting a psychologist could be beneficial.
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Please go for a Counselling, that should help to identify the causes and the Counsellor would empower you to handle the situation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.