I hv been suffering with arthritis since 2000, recently one of the doctor advised me for HTO Operation. I would like to know about its success rate as I am an obese weighing 72kg. Kindly let me know the expenditure I need to bear if I go for left knee operation...???? I live in kanpur city, U.P. So, advise me few of the best and experienced orthopedic surgeon whom I can consult with.
Thanking in anticipation.
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Avoid sitting Cross legged.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
U can consult dr sanjay gupta @ jaypee hospital noida.
He is better in knee surgeries.
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