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Osgood schlatter disease
I have Osgood schlatter disease in my right knee. This cause pain and inflammation in my right knee . I am suffering from this disease from last two years.
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It is complete curable age related maturity of your leg bones donot worry Consult me search browse on goggle practo Dr Rajinder Sharma 42 years expertise Senior Orthopaedic neurospine joint Replace surgeon Govt retired Chandigarh now practice at chandigarh —- Sarhind Orthopaedic Multispeciality medical centre sco 23 sector 33 d Chandigarh
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Start with pain killers, ice packs and reduce bending of knee ...as you are 16 years old it may resolve as you attain bone maturity
Next Steps
If not resolved by this you can even try plaster for leg 
Health Tips
avoid steps, cross leg sitting
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.