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Orthopedic
I have surgery done 3 months back I cannot walk plz suggest me i have pain at knee plz plz suggest any
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi.... Can you please elaborate on what surgery you underwent... For knee pain u can ice your knee frequently.. I can try stretching you calf.. thigh muscles.. hamstrings...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.