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One side headache

I suffer with severe headache sometimes with no reason. I feel very stressed at that time. I cant do any work neither sleep nor eat.
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Dr. Chethan R S
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Hi..., Try muscle relaxation exercises. Relaxation may help ease the pain of a headache. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. Consult Neurologist....
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