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Omu water suggestion
Hi, i have a lit bit of pot belly. Will omu water help me reduce it? I dont want complicated medicines. If omu water is enough, pls tell me how long i can take it and how much quantity.
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If you have little bit pot belly then nothing to do .just do this
:- drink leukiwarm water in early morning
:- Do two yoga alom vilom and kapalbhati for 15 min early morning empty stomach.
After that you can do any work out .
:- Do not drink alcohol
:- Do not smoke and do not use any kind of tobacco items.
Avoid non veg ,spicy food and street food .
Eat simple stay healthy
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Age 28
first you take change diet menu
N life style
Do some special yoga
N
Use some Ayurveda herbs
Consult online
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Pls consult to the specialist for this suggestion. I don't think its enough
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Dr. Akarshini A.M
Ayurveda
20 yrs exp
Bangalore
If you don't want to take medicine then you can opt for our diet and exercise plan for 2 months or so, you will come to know about healthy lifestyle
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.