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Omega-3 capsule use duration
I am regular to gym & consume 4 egg white & 1 full boiled egg , 100 gm paneer & one 1250 MG Omega 3 capsule daily together with 25 gms of Whey protein powder from a reputed brand, apart from my regular diet. Please let me know if daily consumption of 1 capsule of Omega-3 of 1250 MG is safe ? & also the quantity of eggs & paneer ( heated for 10 minutes in boiling water ) I consume daily is under the safe limit ? Thanks.
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Can help you, kindly provide me detailed history for proper diagnosis and further management
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You can continue for your weight and height
Make sure that weight is not crossing 75kg
Consult for more information about your body building
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Omega - 3 capsules is good to consume but it should be taken by proper guidance. If u want proper guidance then u need to give ur details and any health issues if u have then tell about it and discuss it here hence kindly consult. Tc
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Can help you with the next course of action and plan.Would like to discuss in details and provide apt solution. Kindly consult.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.