OCD Problem

Question

OCD Problem

Asked for Male, 24 Years

I hv OCD prblm For 13 years.My prblm is- I remove OCD thoughts by thinking'Not Pay Attention'. Evry thing was going gud wid dis strategy.But 5 months Ago I noticd Whn i thnk'Not Pay Attention' my oesophagus move thn i think people will notice it and wht they think of me.My Strategy Fail.I daily rethink it 5 hours to find Solution . Help me .

Answers (1)

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Ms. Samiksha Jain Psychologist 15 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Samiksha Jain

Psychologist 15 yrs exp Bangalore

Consult Now

That was a good strategy but not the only strategy to manage ocd. Every one's oesophagus moves and its visible for others to see.. Just like other body parts move. You need not associate any anxiety, guilt or shame to this natural process.

Next Steps

Please see a psychiatrist and counselling psychologist in your city to learn how to manage your anxiety better and lead a more functional life.

Health Tips

You have to understand the real cause of your anxiety and learn how to manage that.

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OCD Problem. To find solution. help me.

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