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Obsessive thinking.
Keep on thinking.i keep on doubting everything. I keep on rechecking things.i keep on assuring me that i have done everything perfectly .eg filling roll no in exam sheet
Answers (2)
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Hi
It seem alike ocd but it can be helped
Jsut seek help.
Consult with me or any psychologist for therapy and counseling online or in person
All the best
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+106
Dr. Swarupa Lakshmi (PhD)
Psychotherapist
16 yrs exp
Navi Mumbai
Yeah its obsessive compulsive disorder..but dont worry.the most optimistic part of you is that you are writing about your own problems. And dear once you know the problem you can surely come out of it.
Next Steps
The first n formost imp thing you should do is
Remind yourself that i will not repeat the things i have done..consult a psychotherapist.
Health Tips
Relax close your eyes.n simulate the situation n say it yourself that im not doing it agaun n again.control your thoughts..that leads to compulsive behavior.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.