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Obsessions
Hi
I keep calling a guyagain and again. No matter how hard I try i can't stop myself. He has blocked me from everywhere and does not want to be in touch.. I have a habit of constantly nagging him by calls and messages. I'm not able to hold myself but now I want to come out of this and move on. I wanted to check what kind of mental health concern I have and how can it be resolved
Answers (5)
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It can be hard to feel rejected and at times we may even feel that the other person is not realizing our value and may regret missing out on us. We may alternatively that we are missing out by not being with them.
Here there are 2 concerns 1) Habit - we are addicted to the habit of calling him, messaging him, seeking his validation 2) Relationship - We may have certain faulty patterns in relationships, even other relationships, that need to be worked on.
This is completely workable, but you must dedicate yourself to therapy for this as it will take time.
Next Steps
Book a session with a psychologist and be consistent.
Health Tips
Notice what triggers you to call her message him (thoughts, time of the day, songs, other people, etc.)
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You did not provided any background information, but i imagine it to be a romantic relationship issue. It is usual for anyone to feel shattered after sudden detachment from from a person where you have had a lot of emotional investment. Your mind has taken it as a significant mental trauma. Rather than considering it just a separation of two individuals, you have taken it like you have been abandoned and your mind can not accept same. You are not gonna get him back coz any romantic relationship can not be maintained solely on the wish of one person, rather it works reciprocatively. So trying to contact him again and again will be like demeaning yourself and your own worth. There is no rule that a person has to be in a single relationship whole of his/her life, so just move on and declare yourself available to mingle up with others and welcome if any likeminded person comes in to your life.
Next Steps
Consult a Clinical Psychologist if needed (Distress is intolerable)
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Consult immediately madam
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What you have described is a situational reaction which is understandably creating dysfunctionality for you. It is not enough to arrive at a diagnosis. Understanding the thought patterns causing such a behaviour is important.
Kindly book a session with a psychologist to take up therapy.
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
Hi madam ..I can totally understand your state of mind ..first of all its difficult to detach emotions from someone too easily ..in every relationship one partner is attached more ..but you can first accept reality..if he doesn't want to talk then you can force someone to be with u ..anyway counseling and medicine will help you out to move on faster
Next Steps
you can consult online
Health Tips
regular exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.