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Obesity, weight loss
I am trying to loose weight but results are my seen n I want it fast before September as my sister is getting married in October .My height is 5'2" and weight 75 .
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, eat healthy and have a good exercise routine. 45mins of brisk cardio activity 6 days/week. Eat every 2 hours. Drink lot of water. Don't skip breakfast and have a light dinner. Fruits are a good snack option. 2 cups green tea daily. For a more detailed diet plan ping me on personal chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.