Obesity, weight loss
I am trying to loose weight but results are my seen n I want it fast before September as my sister is getting married in October .My height is 5'2" and weight 75 .
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Ms. Nisha Singh
Dietitian/Nutritionist 18 yrs exp Mumbai
Hi, eat healthy and have a good exercise routine. 45mins of brisk cardio activity 6 days/week. Eat every 2 hours. Drink lot of water. Don't skip breakfast and have a light dinner. Fruits are a good snack option. 2 cups green tea daily. For a more detailed diet plan ping me on personal chat.
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