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Obesity problem
Hi...my height and weight is 159,73kg...I have pcos problem since 3 years...please tell me some weight loss tips and my ideal weight???...then green tea or green coffee which is the effective for weightloss and no side effect...then apple cider vineger helps to weight loss???...me already joined gym...please help me...we are tried a baby...but gyn told weight only problem...then I have ulcer problem also
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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If your have pcos certain lifestyle changes can help shed pounds.
* Eat a high fiber, low sugar diet, have lots of fruits, vegetables and whole grains.
* Avoid processed food and fatty food completely.
* Eat 4-5 small meals instead of three large meals.
* Exercise regularly for at least 30 min ever single day.
Green tea is loaded with antioxidants and nutrients which helps fatloss
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.