Obesity , heavy abdomen
I am a 36 years female, with one child. After pregnancy fat has not shed, my child is 5.5 years, my stomach has become huge and is hard. I am working and scope of going to gym is nil and morning walk is also not possible due to morning school of child.I have polysistic ovary and is on Metformin. What should I do?
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Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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