Pcod and obesity
I am suffering from pcod from the past 3 years and have gained alot of weight since then..even after regular exercise and diet i am unable to lose my belly fat. I have acne problems too..my periods are regular but its heavy every alternative month follwed by a light flow.
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hi...., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet . Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts...
Flag this answer
1/1 people found this helpful
Was this answer helpful?