Obesity and weight issue
I think my husband is facing problem with obesity he has developed belly fat .He is an it professional and mostly his job is on rotational shifts .Most of the time he returns home till 3 am due to which I can't sug gest him to do exercises. I am little worried how to manage his routine so that his belly fat gets reduce . He is a non vegetarian and in a week he consume a lot of outside non vegetarian stuffs like chicken or mutton biryani ,fried chickens etc ..when I asked him to control his diet he always give excuses of office party and clients dinners. Please suggest how I can keep him fit and as my husband is die hard fan of non vegetarian cuisine so He can't leave non vegetarian food, I want such a solution that he should not leave his non veg food and stays fit. He has started going to gym but should I include more protein diet in his food as heard protein diet reduces belly fat?
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