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Oats is good or bad for weight loss
Hello doctors, this is varun from chennai, for past two months I'm going gym for weight loss and I'm taking diet as instructed by my trainer. He suggest me to take oat meal as breakfast, but people in my office advise me not to take oats meal as breakfast since its contains incredients which is not suitable for the health. I'm confused with these two suggestions so kindly help me out. Awaiting your reply
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Hello user Oats are not good for everyone. Secondly taking oats on daily basis is also not good. If you want to lose weight your breakfast should be the heaviest and balance meal of the day not just a oats. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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Hi Oats are very much healthy for your body. _________________________ But you should not eat only one type of breakfast every day the variety should be there. As variety of food is important in your diet to provide you different kind of nutrients required by the body.
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Hello, Oats contain soluble fiber, its good good for weight loss. U can use oats as snacks or breakfast or pre workout meal. Thanks Regards Dietitian Prachi
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Hello, Firstly, your gym trainers are not dietitians as they may give diets that are not valid. You can have oats for breakfast along with some dates or fruits. Have twice to thrice times a week it won't harm you.
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No problem you can take oats but not on regular basis. Change breakfast every day. For further information contact me direct through practo direct consultation.
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Oats are good . No prblm is there . Fr detailed conversation Chat directly
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Hello Oast is good but daily u cannot take Need variation in diet and you should consult qualified dietician/ and relevent person gym trainer are not dietitian or in your ofc they also not dietitian? Contact directly through practo and provide full history so we can guid u scientifically
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.