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Oats is good or bad for weight loss
Hello doctors, this is varun from chennai, for past two months I'm going gym for weight loss and I'm taking diet as instructed by my trainer. He suggest me to take oat meal as breakfast, but people in my office advise me not to take oats meal as breakfast since its contains incredients which is not suitable for the health. I'm confused with these two suggestions so kindly help me out. Awaiting your reply
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Hello user
Oats are not good for everyone. Secondly taking oats on daily basis is also not good. If you want to lose weight your breakfast should be the heaviest and balance meal of the day not just a oats.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ask me directly
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No problem you can take oats but not on regular basis. Change breakfast every day.
For further information contact me direct through practo direct consultation.
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Oats are good . No prblm is there . Fr detailed conversation Chat directly
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Oats are very much healthy for your body.
_________________________
But you should not eat only one type of breakfast every day the variety should be there. As variety of food is important in your diet to provide you different kind of nutrients required by the body.
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Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Firstly, your gym trainers are not dietitians as they may give diets that are not valid.
You can have oats for breakfast along with some dates or fruits. Have twice to thrice times a week it won't harm you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Oast is good but daily u cannot take
Need variation in diet and you should consult qualified dietician/ and relevent person gym trainer are not dietitian or in your ofc they also not dietitian?
Contact directly through practo and provide full history so we can guid u scientifically
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