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Nutrition guidance
Hello doctor
Need your guidance for nutrition and growth of my baby boy 3yr old. I am following the diet plan mentioned below.
8:30AM- 250 ml milk with Horlicks
11 AM-1 wheat paratha with potato curry or
wheat halwa made in homemade ghee
2 PM-1.5cup rice 1bowl mix pulse with 1 tblsp ghee & vegetable curry(sabji)
5PM- banana milk shake/ any juice 150ml
7:30 PM - Homemade french fries/cake/chips or some snacks
9:30PM. 1 wheat chapati/ paratha with sweet & potato curry.
Please suggest me what I'm missing ,where & how I can add more nutrition in my kids diet.Any health supplement for him??
Answers (1)
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Hi, there are alot of things wrong with the diet you are giving him. A lot of healthy things are missing. Please avoid fruit juices daily instead you can give the fruit directly. Avoid cakes/fries/chips on a daily basis. Instead supplement with home based snack such a channa, poha, vegetables, etc. More vegetables including green leafy vegetables need to be given. Only milk with Horlicks is a not a replacement for breakfast. It is an important meal and shouldn't be skipped. Once a day ghee is okay. Avoid junk foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.