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Nutrition(diet)

Could u prescribe me a healthy diet fr d whole day..i m a vegetarian nd want to lose fat along with gaining muscles ..plz tell me those things which could b easily available in a typical indian house and locality
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Doctor Answers (1) on Nutrition(diet)

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Dr. Parth Shah Mumbai | General Physician
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Million dollar question.. There are many things that a healthy nutritious diet wil consist of.. I'll try to be short and specific. Have small meals evry day..mornings- half a glass of skimmed milk, whole wheat toast or multigrain toast./paratha without butter.lunch-roti with any green leafy veg and daal.evening-/fruit juice a glass. Dinner- salad with sprouts,cereals,vegs and olive oil. If u are working out and since u are a vegan protein intake should be high enough of sprouts, daal all kinds. Also refrain absolutely from canned foods,chips,cola, outside food,excess oil/ghee/butter. Lemme knw how it works after a month of dedicated following to this diet.
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