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Nutrition(diet)
Could u prescribe me a healthy diet fr d whole day..i m a vegetarian nd want to lose fat along with gaining muscles ..plz tell me those things which could b easily available in a typical indian house and locality
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Million dollar question.. There are many things that a healthy nutritious diet wil consist of.. I'll try to be short and specific. Have small meals evry day..mornings- half a glass of skimmed milk, whole wheat toast or multigrain toast./paratha without butter.lunch-roti with any green leafy veg and daal.evening-/fruit juice a glass. Dinner- salad with sprouts,cereals,vegs and olive oil. If u are working out and since u are a vegan protein intake should be high enough of sprouts, daal all kinds. Also refrain absolutely from canned foods,chips,cola, outside food,excess oil/ghee/butter. Lemme knw how it works after a month of dedicated following to this diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.