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Diet problem

Hi my mother has problem in choosing her food. She has indigestion problem. She is having thyroid and blood pressure. She is a vegetarian and finds it difficult to digest milk. Can you suggest a lunch and dinner plan, also will there be any nutritionists who can help in chatting a diet plan for elderly citizens.
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Dr. Chethan R S
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Hi...., Take care with dairy products. If your mother is lactose intolerant, try substituting yogurt for milk. Or use an enzyme product to help break down lactose...Consuming small amounts of milk products or combining them with other foods also may help. In some cases, though, you mother may need to stop eating dairy foods completely. If so, be sure that she will get enough protein, calcium and B vitamins from other sources.....
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