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Nutrients in Sabudana
Hi, I am getting different information on nutritional values of sabudana, some sites say that it is too nutrient while others say that it is just carbs and no other nutrients.. Please advise.. Also is it advisable to Consume frequently??
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Hello, Sabudana has mainly only starch. It's high in Carbohydrates and calories. Not recommended to consume frequently or regularly.Once in a while is okay
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.