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Numbness in extremities
I have a sedentary job (WFH), and has been secluded at home for more months due to lockdown. I am experiencing numbness in finger tips of both hands and dorsal surface of foot since since 1 month . No pain anywhere. Sometimes legs feel discordinated while walking after sitting for long. I am a non vegetarian and eat a staple diet. History of lumbar disctectomy (l4-l5) 4 years back.
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Regular workouts and exercises. Meditation and yoga. More veggies in diet and fresh fruits. Thanks
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