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Numbness feeling
Having numbness in fingers, of both hands, thumb, index and middle fingers, since last 1 month, give me solution in exercise form
Answers (7)
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⢠Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
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Ball exercise must
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Physio with some blood tests like vitamin B12 , and vitamin D3, u may have deficiency before prescription of exercise
Next Steps
Consult neurologist
Health Tips
Do stretching and strengthening exercise of your neck and upper limbs as well
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Numbness is a symptom that one of your nerve is getting impinged somewhere due to disc bulge or inflammation.
Better to get checked from a good physiotherapist.
Next Steps
take ultrasound a n low TENS along the nerve root.
only exercises might strain the muscles further, better to take modality treatment before exercises.
Health Tips
follow the ergonomic advices and do desk stretches when working on system for long periods of time.
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Simptoms on both the sides are sometimes of little concern so Go to a good and experienced physiotherapist.. let him check you clinically properly....he will guide you whom to consult if it cannot be solved with physiotherapy...
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Dr. Neha Goraksha (PT)
Physiotherapist
13 yrs exp
Mumbai
Get yourself evaluated by a physiotherapist to reach a diagnosis. (which seems to be either CTS or of cervical origin) Once a diagnosis is made the therapist will guide you correctly with the kind of treatment required.
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Mr. Krishna N.S
Occupational Therapist
2 yrs exp
Coimbatore
Numbness for a month-Basically this is mainly due to the nerve injury (ie.nerves from the hand are injured)it might be an median nerve injury.Get the proper guidelines from Consultant Neurologist and you may go for Hand function exercises.
Thank you
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Consult Neurologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.