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Not losing weight despite all cautions
I have an underlying issue of lower back pain and sciatica since over a year and am doing stretching on regular basis. As my physician had told me to lose some weight, I am working on that as well by walking for around 6 to 8 k steps (calculated by Google Fit App) daily on an average. With regards to diet also, I keep a strict watch and rarely consume oily or fried food. Still I am unable to lose weight. After very rigorous routine of 3 months I had lost merely 2-3 kgs, but I regained that soon after. I don't have thyroid imbalance too. Please suggest me some supplement which is safe and does help me. 🙏🙏
Answers (4)
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U can go for panchakarma therapies or u can use triphala guggulu ,with proper restricted diet. N regular exercise, otherwise no medicine canwork ,plz try to manage
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Please take castor oil 1 tbsp every night, after food.
Take oil and immediately drink warm water to settle the oil down in your stomach and to avoid nausea.
This will help you reduce weight.
Panchkarma...
Go through yog basti with tripahala basti.
This will also help.
Half an hour aerobic exercises and half an hour brisk walk, every morning, empty stomach will help.
Next Steps
please consult in private if any queries.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear,no need to worry, Take Decoction of fresh Giloy, dashmool,Harshringar/parijat leaves at morning, Take Medohar guggul 2 tabs bid after meals,drink lukewarm water whole day
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so
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Dr. Kiran Deshmukh Chandrabhan
Ayurvedic Surgeon
5 yrs exp
Jalgaon
You should take triphala gugula 2tds for a month and observe for weight loss. If it work then continue for 6 month.
Next Steps
with walking you should also try yoga.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.