Not getting sleep since three days. Do?

Hi, During pandemic like this or any stressful, can change our behaviour, emotions and thoughts. Hence disturbance our routine, like sleep, mood etc. Its normal phenomenon, but should seek help if it continues for longer duration, can lead to depression and anxiety disorder. Learn relaxation techniques like deep slow breathing, progressive muscle relaxation techniques Maintain daily routine Maintain sleep hygiene Keep your busy with work that you love Regular exercise Good balanced diet Good social network Spending quality family time

consult mental health professional if disturbances persists

Practice sleep hygiene Healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life One of the most important sleep hygiene practices is to spend an appropriate amount of time asleep in bed Good sleep hygiene practices include: Limiting daytime naps to 30 minutes Avoiding stimulants such as coffee tea etc close to bedtime Exercising to promote good quality sleep As little as 10 minutes of aerobic exercise, such as walking or cycling can drastically improve nighttime sleep quality. For the best night's sleep most people should avoid strenuous workouts dose to bedtime Staying away from food that can be disruptive before sleep. Heavy or rich foods, fatty or fried meals, spicy dishes etc Ensuring adequate exposure to natural light This is particularly important for individuals who may not venture outside frequently. Exposure to sunlight during the day, as well as darkness at night helps to maintain a healthy sleep wake cycle Establishing a regular relaxing bedtime routine Regular nightly routine helps the body recognize that it is bedtime This could include taking warm shower or bath reading Making sure that the sleep environment is Pleasant. Bed and pillows should be comfortable The bedroom should be cool that can make the bedroom mare relaxing All the best, Be Happy 💐💐