Not getting sleep

Question

Not getting sleep

Asked for Female, 52 Years

I am not getting even a single minute of sleep in the night .i am a house wife and having a continue air noise in my ear.

Answers (1)

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Mr. Senthil Kumar Psychologist 10 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Psychologist 10 yrs exp Bangalore

Consult Now

Hello Friend, thanks for reaching out here for help. Reason for sleeplessness are many. Not having a regular sleep is not good for health. Looking at you symptoms of noise in you ear, it is due to aggravated air energy called vatab(in ayurveda term). This could have happened due to food, lifestyle, climate etc. The solution by following simple home remedies, regular oil bath or massage and few exercises specific to you body type. It also important to understand your digestion, constipation factors. Better it needs further evaluation to suggest a ayurveda solution.

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Health Tips

Have warm milk before sleep. Try foot massage with coconut oil before sleep. Avoid dry, light, raw, uncooked food for some time.

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Not getting sleep. Air noise in my ear.

Answers (1)

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