Not getting sleep at night

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Asked for Female, 24 Years

I am not getting sleep during night time because of personal problem and overthinking ,kindly suggest a sleeping pill for a sleep

Answers (1)

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Dr. Aditya Gupta Addiction Psychiatrist 13 yrs exp Roorkee · Accepted Answer

Dr. Aditya Gupta

Addiction Psychiatrist 13 yrs exp Roorkee

Hello Follow good sleeping habits. Avoid caffeinated drinks at least 8hrs befpre sleeping. Practice relaxation techniques like breath relaxation excercises daily. Can't prescribe a pill here. Just consult a psychiatrist in person for evaluation and treatment.

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Not getting sleep at night. For a sleep!

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