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Not getting sleep after 2Am
I feel my REM sleep isn't happening, waking up from sleep btw 2 to 3am everyday and this is happening since last week. I go to bed by 11pm usually, till 2am no disturbances, after that I feel I ain't sleeping and just keep rolling on the bed. I'm feeling inactive for the whole day because of this, please suggest
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Use sleep hygiene. Avoid stress. There are short course of medicine which u can use.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.