Hi - She is lactating mother or post lcation .so nedds high protein diet like100gm size fish, chicken 2-3 times at Lunch, 2 times dinner like liver ,leg pc. add fried rice, polao, basmati rice, add potatoes, more green vegetables, 304 pcs fruits, green salad, 300ml milk , dairy products like paneer, cheese, sweets, puddings,.sleep more 8 hours ,drink 3-4 ltrs water.
More specific help & planeed effectice diet you can consult me if you wish as I in Kolkata.or chat though this ebsite by 'direct'
Weight gain is a slow an steady process. Healthy muscle gain is what is required at your age. A balanced diet will promote muscle and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person. Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall development. For tailor made diet plan feel free to contact me or register at http://ghkritediet.zest.md or drop in a mail at ghk.ritediet@gmail
DO not overeat.
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