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Not gaining weight
She is 20 year old woman with a 39 kg weight only. She eats a lot and everything but nothing works. She is a mother of a child. What happened toh her why she is not gaining weight. Please help me.
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Hi - She is lactating mother or post lcation .so nedds high protein diet like100gm size fish, chicken 2-3 times at Lunch, 2 times dinner like liver ,leg pc. add fried rice, polao, basmati rice, add potatoes, more green vegetables, 304 pcs fruits, green salad, 300ml milk , dairy products like paneer, cheese, sweets, puddings,.sleep more 8 hours ,drink 3-4 ltrs water.
More specific help & planeed effectice diet you can consult me if you wish as I in Kolkata.or chat though this ebsite by 'direct'
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Check your tsh levels. Include fluids or soups with high protein diet.
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Ms. Tejender Kaur
Dietitian/Nutritionist
13 yrs exp
Mumbai
Weight gain is a slow an steady process. Healthy muscle gain is what is required at your age. A balanced diet will promote muscle and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person. Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall development. For tailor made diet plan feel free to contact me or register at http://ghkritediet.zest.md or drop in a mail at ghk.ritediet@gmail
Health Tips
DO not overeat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.