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Not feeling fresh throughout the day
I am not able to concentrate on my work and I feel a bit lethargic even after sleeping for more than 8 hours. The problem is that I am not able to sleep for a continuous period as I wake up in between a few times.
Need some suggestions in general what lifestyle changes should I do to sleep well and make my day more productive.
(Just for reference, my job involves work from home mostly sitting in front of computer throughout the day)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.