Download FREE Practo app
Get ₹200 HealthCash
Not feeling energetic
I am working on night shifts in a corporate company I don't have time to eat 3times a day due to this I becoming very thin/slim can you please guide me in choosing what kind of food is really I need to take in this type of situations to become healthy and energetic.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
hello there.
have high protein diet. lots of greens and fruits.
stay well hydrated by drinking lots if water, fruit juice etc.
you could also consider taking a multivitamin tablet everyday after meals.
stop smoking or drinking if you are.
regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.