I am working on night shifts in a corporate company I don't have time to eat 3times a day due to this I becoming very thin/slim can you please guide me in choosing what kind of food is really I need to take in this type of situations to become healthy and energetic.
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have high protein diet. lots of greens and fruits.
stay well hydrated by drinking lots if water, fruit juice etc.
you could also consider taking a multivitamin tablet everyday after meals.
stop smoking or drinking if you are.
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