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Not been sleeping right.
I have not been sleeping on the correct time.For the past 2 years i always sleep at 4 or 5am.I get only 6 hours of sleep..nower days i get around 7hrs.. I need to know if this habit of mine is serious or not..i have have difficulty remembering names of people and also i do not have a fix handwriting.
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Dr. Divya Shree K.R
Psychiatrist
20 yrs exp
Bangalore
Hello,
sleeping for 6 to 7 hours a day is OK as long as you feel refreshed when you wake up. Inadequate sleep can cause problems in concentration and cognitive functions. You need to have a regular schedule and practice sleep hygeine measures to allow a restful sleep for your brain and body.
please see a doctor to get your memory issues assessed .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.