Not been sleeping right.
I have not been sleeping on the correct time.For the past 2 years i always sleep at 4 or 5am.I get only 6 hours of sleep..nower days i get around 7hrs.. I need to know if this habit of mine is serious or not..i have have difficulty remembering names of people and also i do not have a fix handwriting.
Doctor Answers (1) on Not been sleeping right.
Hello, sleeping for 6 to 7 hours a day is OK as long as you feel refreshed when you wake up. Inadequate sleep can cause problems in concentration and cognitive functions. You need to have a regular schedule and practice sleep hygeine measures to allow a restful sleep for your brain and body. please see a doctor to get your memory issues assessed .
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