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Not able to sleep properly
I'm not able to sleep properly even I'm in bed for more than 9 hrs. Daily I'm waking up tide and mood out. What would be the reason?
What I can do to have a peaceful sleep?
Answers (2)
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Hi
Its important to understand your lifestyle or any stress thats causing you lack of peaceful sleep.
You need to make a note of such activities and discuss with a mental health professional.
Get your general body health check up done too.
All the best
Next Steps
Practice Jacob's progressive muscle relaxation for relaxing before sleep
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Dr. Anjana N Ramamurthy
Psychiatrist
10 yrs exp
Bangalore
This is something most people experience , especially if you have a busy hectic schedule.
Sometimes, simple bedtime hygiene can help.
No caffeine / smoking after 7 pm
No books or gadgets including mobiles on the bed.
No intensive workout before bedtime.
No bright lights during bed time.
Avoid tight clothes during bed time.
Avoid meat , fatty food around 2 hours before bedtime.
Clean sheets, clean bed.
Deep breathing exercises & / or Payers before bed.
Soothing alarms that dont make you jump in the morning.
If despite all this, sleep disturbance persists, kindly meet a Psychiatrist to help you further.
Hope you find this helpful.
Good day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.