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Not able to sleep.
I can sleep only if am tired to the core. I can’t concentrate to sleep. Am awake the whole night and start to sleep only by morning 8AM or 10AM.
Sometimes even if I sleep early, I wake up in the middle and can’t get back to sleep.
Answers (1)
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Dr. Aditya Gupta
Addiction Psychiatrist
11 yrs exp
Roorkee
Hello
Following steps can help you:
Sleep and wake up at regular time
Avoid caffeinated drinks at least 8 hrs before sleeping
Avoid using mobile laptop tv etc at least half an hour before sleeping
Don't take nap in day time.
Consult a psychiatrist in person for evaluation and treatment.
Next Steps
consult a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.