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Not able to sleep
I am not able to sleep at night. Everyday, i try very hard to sleep but my mind keeps running with thoughts related to my life like career, home, friends etc.
I feel tired and sleepy many times but still not getting able to sleep as I spend my whole night just laying down on my bed and thinking, tried very hard to stop thinking but nothing works.
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Stop overthinking, learn to relax
Next Steps
Yoga n meditation
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Suggest counseling
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Did you encounter any failures in the past, probably you have some inhibitions and not willing to work on them. Thoughts of your future and not doing anything is of no use. Take control of your life as soon as possible
Next Steps
consult a Counselling Psychologist for help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.