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Not able to sleep
Hi am not able to sleep since past many days going through stress related to parents my work and relationship. I have locked myself away from the world but at the same time too much frustrated with things going around me. Too much confused and not able to handle things. Its affecting me physically too am losing weight drastically and i feel sick all the time. Don't feel like talking with anyone or eating. I smoke and nowdays its getting increased too.. kindly help..
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
It's better to resolve to those issues rather than hurting yourself by unwanted habits and thoughts.
Perhaps if you consult a psychologist, share your feelings to them , you might get a clarity.
The more u isolate the more you are sticking to the problem . Instead seek solution.
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Dr. Priyadarshani Jain
Psychiatrist
19 yrs exp
Mumbai
Your symptoms point towards clinical depression. Kindly get expert help. Therapy, counselling and medications are all the options available. You can choose among them. But first kindly speak out about your feelings to someone you can confide in. Don't close yourself in a closet. Get out and choose to fight.
Remember, no one can trouble you, if you choose not to respond or react to people and situations.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.