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Not able to sleep at nigh
How ever I try I am not able to sleep at night. I am not able to find peace as I keep thinking about all the problems in my life and I feel helpless and lonely. Feel like my life cannot be happy ever again.
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Ms. Vidhi Shah Prabhu
Clinical Psychologist 8 yrs exp Ahmedabad
Hi, your excessive negative thinking is blocking your ability of coming to efficient conclusions. Your situation does not allow you to resolve this on your own. You need a good support system of your close ones and if that isn't available then you need to visit a counselor to share your worries and get effective suggestions that can help you get better sleep and routine. So please visit a professional soon.
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