Not able to sleep at nigh

How ever I try I am not able to sleep at night. I am not able to find peace as I keep thinking about all the problems in my life and I feel helpless and lonely. Feel like my life cannot be happy ever again.
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Doctor Answers (1) on Not able to sleep at nigh

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Ms. Vidhi Shah Prabhu Bangalore | Clinical Psychologist
Hi, your excessive negative thinking is blocking your ability of coming to efficient conclusions. Your situation does not allow you to resolve this on your own. You need a good support system of your close ones and if that isn't available then you need to visit a counselor to share your worries and get effective suggestions that can help you get better sleep and routine. So please visit a professional soon.
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