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Not able to run
Hi, 40 days ago I started running exercises. I feel good while walking but during running I feel like that my body is very heavy after running few minutes and I am not able to run after 3-4 minutes in a one go and then start walking again.earlier my think was it is due to my recent start of running but now it is almost 40 days and I am facing same problem. My BMI is normal having weight of 74kg and height is 5.10 inches.
Answers (2)
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Your such condition may be due to malnutrition, anemia.
Take balance diet. Do moderate exercise.
Do Hb, CBC, blood sugar.
Next Steps
Consult online with report and history.
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Dr. Nagendra Kumar Naik
General Practitioner
2 yrs exp
Cuttack
As per my interpretation of the question, you are lacking stamina after 40 days of practice. May be due to anaemia or other chronic conditions.
Next Steps
Need to do few tests to answer your query.
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Consult Online.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.