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Not able to have poo regularl basis
When I go for the jogging on that day I have a good poo but when I don't go I don't have poo sometime for long tone means 1 to 2 days and suddenly it come which make me uncomfortable can I know how can I get rid of this
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Take lactifibre 2 tsf hs for 1onth and SOS. It will cure constipation.
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